Win At Work and Wellbeing
Suzanne Aiston MSc, BA Psych, Dip Hyp.
Hi, I’m Suzanne.
I‘m a qualified life coach, psychologist, cognitive and NLP practitioner, previously a researcher advising in health policy. I now use my knowledge to help you to thrive in life, both personally and professionally by employing some of the best evidence based techniques available for lasting change. I work 1:1 based at The Maldon Clinic, Essex, but I also work online zoom, if you are further afield.
I specialise in helping people manage the stress and overwhelm that often comes with a a busy career, feel more confident in themselves, banish their self -doubt and find a greater balance between their career and personal life.
Coaching gives you the space to get to know yourself better, overcome your obstacles, develop a stronger mindset and discover your unique strengths all through personal development.
Next Steps
Step 1:
Book a complimentary, zoom coaching session with me to find out more and what’s possible for you.
Step 2:
If you decide to book a programme, I will create a unique personal development plan for your personal and professional growth.
Step 3:
You'll be feeling calm, confident and back in control, more focussed and motivated than ever before. Ready to conquer any doubts and become the very best version of you.
Coaching Programmes
6 Step Mindset Programme –
This is for you if you’re ready to work on your mindset. Across six 1:1 sessions, we’ll focus on what's holding you back, whether it’s stress, overwhelm or low-mood, lack of work/life balance or self- doubt, this is for you. I will give you the right tools and the support to reset your mindset to a calmer, more balanced, happier you.
Reset & Rise – 10 Coaching Sessions
The Complete Programme For Personal Growth
A deeper coaching journey for people who want to create a more substantial change. We will cover all the key areas in personal development coaching that many of my previous clients have mentioned have helped them the most in their own personal development journey and you will also be given the tools, professional handouts, after each session and my complete support as you experience your own journey.
Plus you will receive two, high-performance coaching sessions with me and the option to have a hypnotherapy session within one of our sessions, if desired.
Media
Radio Guest Contributions:
I am asked regularly to contribute on career and personal development topics for BBC radio. I have been been guest speaker for BBC Essex, Five Live radio, Cornwall radio, Jersey Radio, Cumbria Live, Solent, Leeds and Cambridgeshire and have contributed to various other publications.