CALM, CONFIDENCE & CLARITY
Suzanne Aiston MSc, BA Psych.
Hello, I’m Suzanne! A Certified Coach and Qualified Psychologist who specialises in Personal Development with Professionals.
I provide a choice of three coaching programmes to help you feel happier, manage stress and overwhelm better and also help you to create the work life balance that you deserve, both your personal and professional life need you on top form and that’s exactly what my programmes are designed to do!
Choose either the, 6 step ‘Wellbeing Coaching Package’,
10 step ‘The Reset and Rise Programme’ or
‘The Elevate Leadership Skills Programme’.
I am passionate about providing you with the highest quality coaching, support and tools that will give you the space to get to know yourself better, overcome your obstacles, enhance your communication and confidence and that will enable you to achieve your goals with ease. All three programmes can be tailored to your individual requirements. Give me a call or drop me a line if you would like to discuss any of the programmes I offer.
Coaching Programmes
The 6 Step Wellbeing Programme
Six, one hour sessions
This six session, complete personal development programme is designed to help you strengthen your wellbeing and mindset, manage stress and overthinking, and boost confidence . Through practical coaching, tools and using evidence-based techniques, you will learn to banish imposter syndrome, boost your emotional intelligence, enhance communication and assertiveness, and find out how to create your ideal work/life balance.
The 10 Step Reset & Rise Programme
10, one hour sessions
This ten session personal development programme offers a deeper, more personalised journey between your well-being, mindset and career, designed for those who want to strengthen their mindset and confidence, and create lasting change. Building on the foundations of mindset , improved communication, and mental fitness, this expanded programme includes all elements of the 6 step wellbeing programme like stress management and managing overwhelm and confidence building , plus optional elements of personal focus, including understanding your unique strengths and style, goal setting, productivity and personal organisation, also the option of two hypnotherapy sessions .
You will learn how to balance your career with your wellbeing, and develop a confident style, growth-oriented mindset that supports your sustained success in both your personal and professional life.
All the above programmes are available online and in person and can be tailored to your individual needs. You also have the option of choosing hypnotherapy sessions, additionally. (Scroll down for The Elevate Leadership Programme).
The Key Elevate Leadership Programme
12-Session Advanced Personal & Leadership Development Journey
The Key Elevate Leadership Programme is a twelve session, advanced personal development journey designed for leaders and entrepreneurs who are ready to elevate their mindset, performance, and impact. This comprehensive programme brings together the essential skills for personal and professional mastery, including developing a growth mindset, managing stress, self- awareness and enhancing emotional intelligence. You will strengthen your communication skills and strategic thinking and options to focus on time management, goal setting and planning, leading and developing others and change leadership. You will learn to create balance between personal wellbeing and your professional success.
This programme empowers leaders to think bigger, act with clarity, and lead with focus and confidence. The perfect blend of mindset and leadership skill coaching.
(All 3 programmes available online and 1:1 in person).
Media
