About Me

Earlier in my career, I led research teams in London,  evaluating health related policy initiatives that informed government decision- making.  It was interesting work, but carried out alongside the realities of my own busy life back then, juggling the demands of a young family, my wellbeing and the challenges of trying to navigate a demanding career. 

During this time, I was lucky enough to see for myself, in practice and through my in-depth research, what genuinely helped people manage their stress better and cope with the demands of a the challenges of life. l learnt valuable insights into strategies and tools that can help strengthen resilience and improve many people's overall wellbeing.

   Much of the research I was involved in was around evidence-based methods and was often direct, face to face work which allowed me to understand exactly how different approaches worked with various people in reality and importantly,  whether it helped in the longer -term, not just on the surface- level  for a short time. 

Through my  career, and leading teams researching wellbeing directly,  I have a unique perspective alongside lived experience of how we can all support ourselves more effectively, using the right  tools and strategies, not just for short term fixes. 

Today, my coaching and courses are led by some of that past experience alongside my further training.   They are grounded, practical and often evidence based.  I support professionals who want space to think clearly, understand themselves better, and make changes that feel sustainable and helpful in creating a better balance and well-being in their life. 

Outside my work, I enjoy spending my time with family and my three sons, rambling in the Essex countryside with my two dogs or enjoying a good coffee. 

So if you would like to discuss coaching with me or find out more about how I work, book a complimentary call and let's discuss how I can help.