How I Work

I work in private practice and 1-1 in Maldon and online, if you are further afield.  You can book either my  6, 10 or 12 sessions programme, each session is one hour long and usually once  a week or once  every fortnight.  If you have any questions you are welcome to get in touch with me and I am happy to walk you through what to expect.  Coaching really is a confidential space to learn some new tools for personal development, develop your strengths and overcome your blocks.  It’s a great opportunity to invest in yourself for a change too. 

Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.

Are you neglecting your own needs and feeling burnt out? My personal development  coaching services can help prioritise your own self-care and develop a sustainable routine  that works for you.

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.