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Calm Your Mind, Reset Your Energy

If you’ve been feeling wired, anxious, stuck in cycles of overthinking or burnout, hypnotherapy can help you reset, without needing to push or try harder.

Hypnotherapy works gently but powerfully, helping you reach a calmer, more receptive state where change feels easier and more natural.

It’s completely safe, deeply relaxing, and especially effective when your nervous system is stuck in stress mode.

You don’t need to prepare, overthink it, or do anything complicated. Just show up, lie back, and let your mind do the rest. 

Clients often say they feel lighter, clearer, and more in control, even after the first session. And you’re completely conscious the whole time, we just work at a deeper level in a way that feels freeing. 

You can book a one-off, 60-minute hypnotherapy session for £70 to see how it works for you. 

Or, for a deeper reset, the Calm Reset Package includes five personalised sessions focused on the issue you want to shift, plus a custom audio recording to keep for £350.

You can choose to work on:

● Stress and burnout
● Anxiety and racing thoughts
● Sleep struggles and relaxation
● Confidence and self-worth
● Emotional eating and weight
● Phobias or fears
● Low mood or negative thought loops
● High performance prep for public speaking or big events.

By the end of your sessions, you can expect to feel:

● Calmer and more grounded in your body and mind
● Clearer about what matters and less caught up in unhelpful thoughts
● More confident and in control of how you respond to stress
● Better able to relax, sleep and recharge
● Motivated to move forward, without the old patterns holding you back

This is a low-pressure, high-impact way to feel better, mentally, emotionally, and physically.

Not sure where to start or you have doubts? Let’s talk. 

I offer a free 30-minute call to help you figure out what you need and if this is the right fit for you.