Life Coaching

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Hypnotherapy is a completely safe and effective way to manage stress, practice deep relaxation and alleviate a number of problems that may require a different approach than traditional 1:1 coaching alone. They can also be combined too. 

The ‘Calm Reset package’  includes five, 1 hour sessions which can be chosen for one of the following areas: 

-Stress and burn- out 

-Anxiety and overthinking 

-High Performance 

-Confidence  & low self-esteem 

-Weight Control 

-Sleep & relaxation 

-Phobias and specific fears 

-Negative thought loops or low mood. 

Benefits:

•You’ll experience deep relaxation and nervous system calm. 

•A shift in unhelpful habits emotional patterns.

•Positive focus on the future-not just the problem. 

•A safe, empowering space to rebuild confidence.  

If you would like to discuss your requirements or find out more, feel free to get in touch I’m happy to have a chat about your options.  £450 for complete course of 5 sessions or £230 in two instalments.