Stress Mastery for Senior Leaders Course

Stress at the top rarely looks like stress, it looks like exhaustion you push through. This course gives you evidence based techniques from CBT and NLP to manage pressure before it manages you, so you can lead with a clear head, not a tired one. These are the same techniques that have worked best with the senior leaders and clients I’ve coached over the years.

 What you’ll learn: 

• Recognise the early signs of stress before they affect your decisions 
• Practical techniques to regulate your response under pressure, drawn from leading executive, high performance and personal development coaching arenas
• How to build daily habits to protect your energy long term 
• Tools you can use immediately, no ongoing appointments required

£197