Welcome
Suzanne Aiston MSc, BA, Dip.
Suzanne Aiston MSc, BA, Dip.
Suzanne Aiston MSc, BA, Dip.
The demand for leaders to achieve a more balanced and healthy lifestyle, both personally and professionally, has never been greater, according to Forbes.
I have a strong track record of coaching leaders, professionals and entrepreneurs, helping them to feel more confident, take control of stress and attain a better work-life balance thr
The demand for leaders to achieve a more balanced and healthy lifestyle, both personally and professionally, has never been greater, according to Forbes.
I have a strong track record of coaching leaders, professionals and entrepreneurs, helping them to feel more confident, take control of stress and attain a better work-life balance through my unique personal development coaching plans.
Many have expressed feelings of being overwhelmed, overworked, and demotivated, with some even contemplating quitting due to the stress and anxiety they faced. The good news is I employ fresh, cutting edge methods as an expert in personal development with extensive research skills in health to coach you to be at your best personally and professionally, so you can continue to do great things.
My Approach
Suzanne Aiston MSc, BA, Dip.
Suzanne Aiston MSc, BA, Dip.
My approach to personal development coaching is rooted in my own experience of leading teams to advise the government on effective health and wellbeing policies and initiatives in London.
My primary focus has always been on ‘effectiveness’ and offering ‘excellent value’ and this remains true today.
That's why I combine my unique experie
My approach to personal development coaching is rooted in my own experience of leading teams to advise the government on effective health and wellbeing policies and initiatives in London.
My primary focus has always been on ‘effectiveness’ and offering ‘excellent value’ and this remains true today.
That's why I combine my unique experiences as a lead researcher, along with my extensive expertise in personal development. This integration allows me to cut through the 'noise' within the coaching industry and deliver the best coaching.
My ‘what works with whom’ approach has never left me and is my core value to creating effective coaching strategies that work. I use a combination of methods based on my skills in cognitive behavioral therapy (CBT), neurolinguistic programming (NLP), and psychology-based approaches.
My Services
Suzanne Aiston MSc, BA, Dip.
My Services
I offer a range of coaching services, including 1:1 coaching packages.
My areas of expertise include, stress-management, confidence, Imposter syndrome, low-mood, career coaching, anxiety, goal-setting and a range of other areas. I cover the key foundations in personal development, in my opinion, the groundwork that supports you to make
I offer a range of coaching services, including 1:1 coaching packages.
My areas of expertise include, stress-management, confidence, Imposter syndrome, low-mood, career coaching, anxiety, goal-setting and a range of other areas. I cover the key foundations in personal development, in my opinion, the groundwork that supports you to make the deeper- level changes you want.
Both my 6 session and 10 session packages include these ‘foundations’ and are flexible for your individual needs.
I am an experienced coach, so do contact me to discuss anything in particular that I haven't mentioned here and we can discuss how I can help you to achieve your goals, feel happier, more relaxed and create a better work/life balance.
Solution -Focussed Coaching
Some Benefits of Coaching:
- Boosted Confidence & Self-Esteem
- Better Leadership Skills
- Increased Communication Skills
- Reduced Stress & Anxiety
- Personal Growth & Fulfilment
- Better Boundaries
- Overcoming Limiting Beliefs
- Improved Goal -Setting & Achievement
- Greater Work-Life Balance
- Better Decision- Making Skills
- Stronger Relationships
Media
Radio Guest Contributions:
I am asked regularly to contribute to wellbeing and personal development topics for BBC radio. I have been been guest speaker for BBC Essex, Five Live radio, Cornwall radio, Jersey Radio, Cumbria Live, Solent, Leeds and Cambridgeshire and have contributed to various other publications.
