Welcome!

Helping You To Grow In Confidence and Maximise Your Happiness In Life.

You've built a good life. So why does it still feel so hard? 

From the outside, it looks like you’ve got it together — the career, the home, the responsibilities. You’re capable, driven, and people rely on you. But inside? You’re tired. Overwhelmed. Juggling too much and giving too much, with no space left for yourself.

Maybe you’re struggling to say no — at work, with family, with friends — and it’s starting to take a toll. Or you're stuck in self-doubt, constantly second-guessing whether you’re good enough, despite everything you’ve achieved. You still feel Imposters Syndrome has a firm grip on you and won’t let go. 

You are not alone,  I’ve been there too.

 I know what it means to carry pressure, manage expectations, and feel like there’s no time to come up for air. I also know what it takes to step back, reassess, and build a life that actually feels good on the inside — not just one that looks good on paper.

That’s what I help my clients do Everyday.

Whether it's finding the confidence to speak up, setting boundaries that stick, or creating a better balance between who you are and what you do — we’ll work together to shift the patterns that are keeping you stuck.

This isn’t about fixing you. You’re not broken. It’s about giving you the right mindset, support, and space to reconnect with who you are and what you want — so you can lead your life with more confidence, calm and purpose.

Everything changes when you start working on yourself. Life becomes more manageable, you feel more comfortable in your own skin, and start to embrace who you truly are.

 If any of this resonates, let’s talk. Book a complimentary call with me and take the first step toward something better — 

Hi, I’m Suzanne, an experienced life and career coach. With over ten years of professional coaching and a background leading research teams to advise the government on health policy in London. 

Having been married for 23 years and raising three grown sons, I've learned how to prioritize my wellbeing alongside family and career demands. My passion for personal development led me to earn a degree in psychology and pursue further training as a certified coach, NLP practitioner, and more recently a clinical hypnotherapist.

The unique strategies I've developed through both education and life experience have transformed my life, and now I help ambitious individuals like you to do the same. 

When I’m not coaching, I enjoy spending time with my family in the Essex countryside, tending to my ever growing cacti collection, reading and modern art. If you’re feeling stressed in your life or career, If you are looking to work with a highly qualified life coach to make some lasting changes, get in touch—I’d love to help.

 My Coaching Credentials:

 - BA Psychology Degree 2001

-Neuro-Linguistic Programming -NLP Diploma in Advanced Practitioner Coaching  Regent St.  London  

-Certified and Accredited Coaching and Mentoring Qualification

.- Master's MSc Research Methods, Post-graduate Degree 2003

 - Diploma in Hypnotherapy and Counselling Skills. Accredited by the Professional Standards Authority.

- Research Fellow and Evaluations Researcher in Health and Public Policy. London.

 - Publications In Health and Health Policy Education Policy.   

 I offer life and career coaching both face to face in Essex and worldwide via Zoom. Whether you're local or based further afield, sessions are flexible, accessible, and designed to support your personal and professional goals.

My approach is grounded in CBT coaching, which forms the core of my work. I use CBT because it’s evidence-based and proven to be highly effective for creating meaningful, lasting change. Research shows that CBT can significantly improve confidence, reduce stress, and support better decision-making—making it a powerful tool in both life and career development. Alongside CBT, I draw on my training in psychology, NLP, and clinical hypnotherapy to tailor each session to what will work best for you.

I offer three coaching packages to suit different needs and stages of change, all focused on helping you navigate life and career challenges with more confidence, resilience, and clarity.