About Me

Twenty years ago I was leading teams in London who advised the government on health and wellbeing policy. It was meaningful work, and I enjoyed it, but what I wanted to do was to help other people like me, make the real, lasting changes, the changes in life, that help them to create a happier, less stressed life. 

I’ve been married for over 23 years and we've raised our three sons together, so I understand the real challenges of balancing a demanding career and life because I've lived it too.

I have experienced the stress, the burn-out, and the self-doubt.

And I‘m here to tell you that it doesn't have to be that way and that's why I do what I do,  support and guide you to find your own, unique path to a happier, more balanced career and life too.  

I was lucky enough to work in an industry where I was paid to research ‘what works with who’ and I have implemented many of those tools in my own life and it has been transformational for my mindset,  my career and my happiness. 

 Strategies and tools which have helped me live a happy, calm life and run a thriving business, now I enjoy helping others to use the same strategies in their lives and business to create a happier, more sustainable well-being just like I did many years ago.

Outside of sessions, you’ll find me spending time in nature, walking my dogs in in the Essex countryside, relaxing with my family and enjoying good coffee. And if you want things to feel lighter and more relaxed so you can enjoy your life and career more,  I’d love to help you take that next step, get in touch and book your complimentary session today,  I‘m looking forward to meeting you.