The Six Step Mindset Programme
6 Tailored Mindset Coaching Sessions £450
Detailed Overview
In the fast-paced, ever changing world, your success and happiness depends not only on your confidence and perseverance to create the life you want, but most importantly how you think, your self-awareness, and mental resilience. This six-session coaching journey equips busy professionals with the inner tools and practical frameworks to thrive without sacrificing your wellbeing. Each session explores a key pillar of personal growth, plenty of opportunity to discuss where you are right now and the changes you want to implement, from mastering stress, overthinking and managing self-doubt, how to improve assertiveness, and communicating with confidence and clarity.
You will learn how to create healthier boundaries, cultivate balance, and avoid burnout while continuing to grow in your career and achieve your key goals in life. The programme blends mindset coaching, neuroscience-based approaches, and reflective practice to develop greater composure, focus, and stronger sense of your wellbeing . By the end of the journey, you’ll have a toolkit of strategies to navigate challenges calmly, live with authenticity, and maintain a happier balance between your personal and professional priorities.
Key Features & Benefits
- Mindset Mastery: Learn to recognise and change limiting beliefs into empowering thought patterns.
- Tackle Stress & Overthinking: Tools to quiet mental noise, gain clarity, and make calm, confident decisions.
- Banish Imposter Syndrome: Strategies to help you release self-doubt and own your strengths and achievements.
- Boost Emotional Intelligence: Enhance self-awareness, empathy, and emotional regulation for stronger relationships.
- Work–Life Balance & Burnout Prevention: Build boundaries, manage energy, and sustain long-term performance.
- Sustainable Growth Mindset: Cultivate resilience, adaptability, and ongoing personal growth.
The 10 Step Rise and Reset Programme
10 Sessions 'Reset & Rise Programme' £698
Detailed Overview
This ten session coaching programme is designed for professionals who are ready to take their personal growth to the next level. Through a powerful combination of coaching, mindset tools, and reflective practice, you'll take a tailored journey of self discovery and personal growth. Each session is uniquely shaped to your needs, goals and challenges offering deeper exploration, personalised strategies, and greater accountability so you can create lasting change.
This programme addresses key areas such as confidence building, managing self-doubt, emotional regulation, communication, and will help you understand yourself better. It provides practical tools for tackling overthinking, tackling limiting beliefs, and strengthening resilience in times of uncertainty. As the sessions progress, you'll learn how to sustain self-belief, avoid burnout, and create harmony between your professional drive and personal fulfilment.
By the end of your coaching journey, you will have developed key new skills, a more confident manner and growth mindset, and a clear, empowering vision for your next level of happiness and success, that is balanced and sustainable. ( Hypnotherapy Sessions within this programme are an option)
3. Key Features & Benefits
- Personalised Mindset Coaching: A tailor-made experience that aligns with each participant’s unique goals and challenges.
- Confidence & Self-Belief: Build deeper, authentic confidence and inner trust to lead and make decisions with certainty.
- Tackle Stress & Overthinking: Practical strategies to manage stress, mental noise, focus, and clarity under pressure. Personal planning and organisation and time management options.
- Banish Imposter Syndrome: Tools to help you silence self-doubt and fully embrace your expertise and strengths.
- Boost Emotional Intelligence: Strengthen empathy, self-awareness, and emotional agility for stronger relationships and better awareness of who you are and your unique personality.
- Authentic Communication & Assertiveness: Enhance influence, clarity, and presence in both professional and personal interactions.
- Organisation & Time Management Options: Learn to protect energy, set healthy boundaries, and maintain wellbeing alongside achievement.
- Work–Life Balance & Burnout Prevention: Learn to protect energy, set healthy boundaries, and maintain wellbeing alongside achievement.
- Resilience & Mental Fitness: Develop leadership composure and adaptability to handle challenges confidently.
The Key Elevate Leadership Programme
12 Sessions: The Elevate Complete Leadership Growth Programme £1020
Detailed Overview
The Key Elevate Leadership Programme offers a complete and personalised approach to developing the mindset, emotional agility, and strategic thinking needed to thrive in modern leadership. Over twelve tailored sessions, clients embark on a transformational journey that boosts wellbeing and a growth mindset with a practical leadership focus and behavioural insights.
Through guided one to one coaching, reflection, and applied exercises, leaders will learn how to cultivate a powerful mindset, manage stress levels, and enhance their ability to lead with composure, and clarity. The programme focuses on developing unique leadership strengths and creating a personalised toolkit for high performance and mental fitness.
Participants will deepen their understanding of communication, both with teams and others, while learning to think more strategically, plan effectively, and maintain balance in demanding environments. By blending well-being, mindset work, leadership psychology, and actionable frameworks, this programme supports both immediate performance improvement and long-term leadership growth.
By the end of the twelve sessions, participants will emerge with stronger self-belief, sharper focus, and an elevated ability to inspire, lead, and sustain success in all areas of life.
Key Features & Benefits
- Resilience & Self-Leadership: Strengthen inner stability, lead yourself with clarity, and respond to challenges with calm and confidence.
- Develop Unique Leadership Strengths: Identify and leverage your personal leadership style and strengths for maximum influence and impact.
- Team & Personal Communication Skills: Improve clarity, inter personal connection, and collaboration in every interaction and manage effective boundary management.
- Emotional Intelligence: Deepen your self-awareness, empathy, and emotional regulation to lead effectively and authentically.
- Strategic Thinking & Goal Setting: Develop structured thinking, purposeful planning, and forward-focused decision-making.
- Bigger Picture Thinking & Planning: Step back, see the wider context, and make intentional, high-level choices.
- Time Management & Productivity: Build habits and systems that increase focus, energy, and efficiency.
- Creating Balance & Preventing Burnout: Learn to set boundaries, manage energy, and sustain high performance with wellbeing.
- Improve Communication & Assertiveness: Communicate with confidence, clarity to influence in any environment.
- Sustainable Personal & Professional Growth: Embed long-term strategies, goal setting and measuring and accountability for continued development beyond this programme.