My Services: Coaching packages life coaching online

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Single Session – Clarity Life Coaching Session with Suzanne 

£125 | 1 x 60-minute 1:1 life coaching session

A single session designed to help you pause, reflect and gain clarity on one area that’s been weighing on your mind. Think of this as a starting point — a chance to experience coaching, find some clarity, and see what’s possible with focused support.

This session won’t change your mindset overnight, but it can offer a clear perspective, an opportunity to discuss your problem, and a shift in how you’re thinking or feeling.

Includes:

• 60-minute coaching session (video Zoom link or In person in my practice In Maldon ).

Perfect for: Focused support around a specific issue or decision.   

Start by asking yourself: 

What’s one thing I want to work on right now?

Includes:

• 3 x 1-hour sessions in Maldon or online.
• Single CBT Coaching session included within one of your sessions for either stress, confidence at work etc.

You’ll walk away with:

• Clarity on your current challenge
• Immediate tools to reduce stress and help you to build confidence
• A renewed sense of control

Perfect for: Clients navigating a deeper life or career transition, sustained stress, or confidence issues or want to set goals and be supported reaching them.

Includes:

• 6 x 1-hour sessions
•  Hand-outs and goal setting plan where required 
• Bonus: one powerful CBT coaching sessions for mindset change to support clarity and decision-making
• One NLP session for career confidence or chosen area of focus.

What we’ll work on:

• Tools to manage stress and overwhelm immediately
• Manage self-doubt and imposter syndrome
• Set meaningful goals you’ll actually stick to
• Create structure that supports your energy and confidence

You’ll walk away with:

• A plan for your next steps
• Stress management tools that work instantly
• Tools for balance
• Renewed self-belief and motivation

(Can be paid in 2 equal  Instalments)

Perfect for: Ambitious professionals and people who feel ready to make lasting changes across 

career, wellbeing and mindset.

Includes:

• 8x 1-hour sessions taken at a choice of your own either weekly or monthly or whenever you need.
• Complete access to all my most effective coaching tools to beat stress, build confidence, motivation, set goals, including:
• Two CBT sessions (you can choose your focus)
• Two NLP sessions (you can choose your focus)
• Expert handouts after each session when necessary  for your long term use  etc.
• Texts in -between sessions for motivation.
• Goal setting plan, easy to follow and so you can stay on track easily over the next few weeks/ months

• **Bonuses:

• Choice of hypnotherapy option worth £125 completely free session for relaxation, confidence, anxiety 
• Or Inner mentor session for confidence

What we’ll dive into:

• Stress and mood recovery techniques
• Overcoming imposter syndrome
• Career realignment and personal growth
• Boundaries and self-management 
• Goal -setting, short or Long-term 
• leadership matrix session if required/

You’ll walk away with:

• Instant stress management tools for a calmer more relaxed life 
• Clear, confident decision-making
• Feeling more in control & balanced in work/life
• Stronger emotional resilience
• A more purposeful approach to life and work
• A clear goal setting roadmap to follow
• A more confident outlook & better boundaries